Every successful overhead begins with two immediate movements to prep the body. Learn what these exact movements are and why they are essential in today’s lesson with Brady.
Published on 03/20/2018 by Brady
Very useful. The importance of footwork is so often overlooked
I’m not good at lobs , thanks for help .
Great lesson.
Awesome. The crossover step will take some practice!.
Great stuff Brady. Your breakdown of the overhead sequence was very helpful
Excellent coaching
Great video and an excellent reminder that good preparation is key for the overhead. Almost every overhead I miss when I reflect on it was poor initial footwork that messed up the fluid, athletic nature of the shot.
Very useful video!
Ver helpful.