Every successful overhead begins with two immediate movements to prep the body. Learn what these exact movements are and why they are essential in today’s lesson with Brady.
Published on 03/20/2018 by Brady
Hey Brady
I find this “translates” to my current need to forehand prep earlier. Hope I am not getting too off base here, but the same instructions apply. Turn the shoulders immediately and get the footwork in order. I know I take too long on forehand prep but for the most part will crush any lob. For me this means I need to apply the same discipline you outline here to my forehand. Kind of went a bit off message here ; but letting you know it translates for me. As always thanks for these videos.